Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. All levels are welcomed. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. Aqua Fit. No experience needed. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. Beginner to entry level fitness class. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. You can draw on the groups energy and find your rhythm in the music. Get Listed. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. Multiple pools house several weekly group water fitness classes. Club 33 Membership Cost (Extensive Guide). December 24th Close at 1pm Labor Day Closed. Want to get results in a short period of time? There are always lots of options to get you through the workout safely. It will burn up to 540 calories**. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. It has all the great benefits of our regular bootcamp classes in just 30 minutes! BODYJAM is available as either a 55, 45 or 30-minute workout. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! Core and stability exercises to improve fitness and also prevent injury will be worked on. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. Choose Club Fitness! A high intensity, low impact workout, it's scientifically proven to return rapid results. Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. The outdoor court area is also equipped with eight dedicated Pickleball courts. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. Perfect for all levels and abilities. Moderate to advanced fitness level class. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Its a journey, not a race! GROUP FITNESS CLASS DESCRIPTIONS. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. Comfortable clothing is recommended but in this instance, workout attire is not a necessity! This is a great compliment to what you do for cardio outside of class. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Join our low impact Senior Fitness /Silver Sneakers workout. Punch and kick your way to fitness and burn up to 740 calories** in a class. The payoff? All-levels. While learning something new, you can improve your balance, footwork and core strength. Call the Sports Desk at 802.760.1123 for more information. Ballet exercises and stretching will be included. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. Services, Sparrow & Community The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. Cant join us for one of our classes? Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Get in shape bootcamp style! New Years Day Reopen at 8am, Easter Closed Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Club 4 Fitness membership begins at $10 a month for the Basic level. 3-Day Pass. As the owner of the site, I, Gal, follow a health-conscious lifestyle. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. December 25th Closed This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Moving the energy through the body, this class will help you feel connected to your power. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! 2023 Sparrow Health Systems. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. Boxing gloves are provided, but we encourage you to invest in your own. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. First time? A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. See Club weekend hours. Your instructor will teach you different poses in sequence to allow for total body strength training. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. As an Amazon Associate I earn from qualifying purchases. BODYATTACK is available as either a 55, 45 or 30-minute workout. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. December 25th Closed X45 - strength. Memorial Day Closed. Learn how to move in new ways to develop flexibility, strength, and balance. This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Mars Yoga. Please note: Purchases may not be exchanged, transferred or shared. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! Conditions, Our Hospitals & Guests are only allowed 3 times per year. Thanksgiving Closed Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. Welcome to our first group class in the weight room! We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. - All rights reserved. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. When you add power to yoga, it redefines what you might think a yoga class is going to be. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews See Front Desk for package options. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. . Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! December 26th Reopen at 8am Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. 2023 Sparrow Health Systems. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Cycling-Studio. All levels are welcome to join and explore their fitness journey. Flow from one energizing asana to another while linking each movement with your breath. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. Memorial Day Closed. Each Zumba class is designed to bring people together to sweat it on. Check. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. Site design by SKBailey Marketing. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! BODYPUMPis available as either a 55, 45 or 30-minute workout. Want to get results in a short period of time? Learn More. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G Classes are a great way to get moving and to meet some awesome people. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! Just follow a few simple steps to create your account. Zone Fitness Clubs, Group Exercise, Personal Training in FL Phone:517.364.8888 LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. July 4th Closed. New Years Eve Close at 1pm We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. A ballet class consists of barre and center work. ZONE Fitness Clubs, we put members first. July 4th Closed. The MAC has two mens and two womens locker rooms. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. No previous experience is required. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. This class is driven by music and will keep you moving and coming back for more. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. There is also the option for members to sign up and train with a personal trainer. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. #CUatZumba. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. This workout is perfect for everyone from the fitness novice to the experienced gym goer. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! This class offers lots of modifications to challenge you at any level. Hatha yoga is about balancing the body and mind. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. "Be fearless in the pursuit of what sets your soul on fire.". Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. Its a full-on fitness experience. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. the wildly addictive cardio dance workout based on trending pop and hip hop music. See Club for package options. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. Day after Thanksgiving Reopen 8am Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. This is a part-time, per class rate, exempt field position. Proudly powered by. HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! Our classes focus on cardio, mind, and body to suit your preference and fitness level! Thanksgiving Closed So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. This class is great for building lower body power and endurance! Bring a buddy and work that core or tighten that belly. Metabolic style training is FUN! Fitness classes dont need to be in person. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! Mars yoga aims to cultivate and balance confidence, power, and energy. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. Other than additional costs, what else is there to go over? Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. See Club weekend hours. This will represent Phase I of our reopening plan. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. Today, the club is Chelsea Piers Membership Cost (Updated 2023). I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. Multiple pools house several weekly group water fitness classes. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Class is 75 minutes. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider.
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